https://www.medicathehealingarts.com/every-life-with-beverly daily 0.75 2025-11-20 https://www.medicathehealingarts.com/blog-3-1 daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/760c1fbc-1abf-4880-b82d-df56be2b7c16/Copy+of+becca%27s+blog+11+x+6.5+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/6825e701-71fa-408f-b3b5-1cd8f080680e/Becca+%26+Lotus.jpg https://www.medicathehealingarts.com/blog-3-1/rest-reset-and-regulatethe-power-of-sleep-and-stress-balance monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/a1da94f7-ccaa-41cf-bb99-6fd8a1e85a91/03+2026+Restful+Sleep.jpg Becca's Blog - Rest, Reset, and Regulate—The Power of Sleep and Stress Balance - Recovery isn’t a reward. It’s a requirement for lasting health and resilience. Recovery isn’t a reward. It’s a requirement for lasting health and resilience. https://www.medicathehealingarts.com/blog-3-1/fuel-and-flow-nourishing-your-body-and-moving-with-purpose monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/8754a40e-a155-44b4-9a83-2eaf287221b0/02+2026+-+Go+for+a+Walk.jpg Becca's Blog - Fuel and Flow — Nourishing Your Body and Moving with Purpose Build strength from the inside out—one habit, one month, one step at a time. https://www.medicathehealingarts.com/blog-3-1/start-strong-building-the-foundations-of-health monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/805a1df6-e71c-4005-9bdb-188dc67cfc75/01+2026+-+Healthy+Body+Healthy+Life.jpg Becca's Blog - Start Strong — Building the Foundations of Health - Make it stand out The new year is the perfect time to strengthen the basics that support your wellbeing. https://www.medicathehealingarts.com/blog-3-1/applying-feng-shui-to-the-december-holiday-season monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/ac458b8a-563e-4ea0-9e22-9fe3c44a2821/Tree+Close+Up.jpg Becca's Blog - Applying Feng Shui to the Holiday Season - Applying feng shui principles to the December holiday season can elevate your celebrations, bringing harmony, joy, and prosperity into your home. https://www.medicathehealingarts.com/blog-3-1/applying-feng-shui-design-principles-to-your-dining-room monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/a7607d36-ee3d-4d33-819d-447dd9c2088f/Modern+Dining+Room.jpg Becca's Blog - Applying Feng Shui Design Principles to Your Dining Room - Applying feng shui design principles to your dining room can transform it into a space that not only looks beautiful but also promotes health, wealth, and family harmony. https://www.medicathehealingarts.com/blog-3-1/creating-a-feng-shui-kitchen-a-guide-to-harmony-and-balance monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/f57d95f8-085a-4903-ae53-a4f288ae5dde/Modern+Kitchen.jpg Becca's Blog - Creating a Feng Shui Kitchen: A Guide to Harmony and Balance - A few feng shui principles can help transform your kitchen into the harmonious heart of your home. https://www.medicathehealingarts.com/blog-3-1/creating-a-peaceful-bedroom-using-feng-shui-techniques monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/f0c42179-a903-4517-93c0-41125fd1a212/Feng+Shui+Bedroom.jpg Becca's Blog - Creating a Peaceful Bedroom Using Feng Shui Techniques By applying a few feng shui principles, you can create a peaceful bedroom retreat. https://www.medicathehealingarts.com/blog-3-1/enhancing-creativity-with-feng-shui monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/947d5bf9-e95a-4b5c-b388-8662327e6801/Creative+Brain.jpg Becca's Blog - Enhancing Creativity with Feng Shui If you want to stimulate creative energies within your home, consider applying a few feng shui principles https://www.medicathehealingarts.com/blog-3-1/cultivating-family-harmony-with-feng-shui monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/8a80ae9e-385d-49f8-8861-cac5dc957189/Bonzai.jpg Becca's Blog - Cultivating Family Harmony with Feng Shui “Family, like branches on a tree—we all grow in different directions, yet our roots remain as one.” https://www.medicathehealingarts.com/blog-3-1/boosting-your-career-with-feng-shui monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/dc0ad605-4b0b-4c8e-a3b8-08b1523aa2e4/Turtle.jpg Becca's Blog - Boost Your Career with Feng Shui Incorporating career enhancing symbols, like turtles, can boost positive energy. https://www.medicathehealingarts.com/blog-3-1/feng-shui-for-personal-wellbeing monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/c6659528-477e-4f3f-97f6-4bd37fc7a90c/Soft+Zen.jpg Becca's Blog - Feng Shui for Personal Wellbeing By balancing your personal energy, you can enhance your overall health and wellbeing. https://www.medicathehealingarts.com/blog-3-1/applying-feng-shui-to-your-environment-to-improve-health-and-wellbeing monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/b975e1f0-2d08-416e-bfa3-160a34962f28/Labeled+Stones.jpg Becca's Blog - Applying Feng Shui to Your Environment to Improve Health and Wellbeing Feng shui is about balance, harmony, and the free flow of energy. https://www.medicathehealingarts.com/blog-3-1/the-feng-shui-guide-to-spring-cleaning-and-decluttering monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/ccca8899-ed86-42e6-b14b-3b14b43aa4fb/Woman+in+Doorway.jpg Becca's Blog - The Feng Shui Guide to Spring Cleaning and Decluttering Welcome spring with positive energy! https://www.medicathehealingarts.com/blog-3-1/enhancing-your-love-life-with-feng-shui monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/a9f98dfa-67a3-459d-9203-eff6c8316a15/Stacked+Stone+with+Orchid.jpg Becca's Blog - Enhancing Your Love Life with Feng Shui A few carefully applied feng shui principles can help you create a harmonious space for loving relationships. https://www.medicathehealingarts.com/blog-3-1/understanding-the-foundations-of-feng-shui monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/962f0e54-8578-436b-99f2-f4c1b215c97c/Circles.jpg Becca's Blog - Understanding the Foundations of Feng Shui - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicathehealingarts.com/blog-3-1/a-grateful-heart-a-healthy-life monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/f2dc0db8-08d0-49f4-b27a-8c82deb821ba/Gratitude+Changes+Everything.jpg Becca's Blog - A Grateful Heart, A Healthy Life In the fast-paced world we navigate daily, the concept of gratitude may seem simple, yet its impact on our overall well-being is profound. Beverly and Rich are passionate about exploring and promoting practices that enhance mental, emotional, and physical health, and gratitude stands out as a potent force in this pursuit. Gratitude, at its essence, is the practice of recognizing and appreciating the positive aspects of life, both big and small. https://www.medicathehealingarts.com/blog-3-1/premature-aging-and-strategies-to-combat-it monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/a0b711cb-c37e-4070-8b68-66e4879e4c81/Older+Vitality+1.jpg Becca's Blog - Premature Aging and Strategies to Combat It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicathehealingarts.com/blog-3-1/harnessing-the-power-of-the-mind-body-connection-for-optimal-wellness monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/e6406112-8ad4-4501-a675-47ff2e46e7f1/Mind-Body+Connection+1.jpg Becca's Blog - Harnessing the Power of the Mind-Body Connection for Optimal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicathehealingarts.com/blog-3-1/time-to-put-a-spotlight-on-the-gallbladder monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/dd0fac0f-3544-4191-a29d-0a769c516086/Gallbladder+2.jpg Becca's Blog - Time to Put a Spotlight on the Gallbladder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicathehealingarts.com/blog-3-1/a-guide-to-thyroid-healthconductor-of-our-bodys-metabolism monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/2a00d9d1-0478-4273-91df-1009a17dca8d/Thyroid+Conductor+3.jpg Becca's Blog - A Guide to Thyroid Health—Conductor of Our Body’s Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicathehealingarts.com/blog-3-1/the-bodys-hidden-hero-the-lymphatic-system monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/63062b4c-42b7-4add-8316-cc7ab57a6c92/Red+Lymphatic+System.jpg Becca's Blog - The Body’s “Hidden Hero” -- the Lymphatic System - Make it stand out The lymphatic system is the unsung hero of the body. https://www.medicathehealingarts.com/blog-3-1/nurturing-your-nervous-system-a-guide-to-optimal-wellness monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/a8a38325-5abe-4661-a7bc-a573489099ae/Nervous+System.jpg Becca's Blog - Nurturing Your Nervous System: A Guide to Optimal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicathehealingarts.com/blog-3-1/nourishing-the-stomach-summer-foods-for-optimal-health-and-vitality monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1ee9e870-727b-4c7b-9a2a-402da870b336/Smiling+Woman+with+Summer+Plate.jpg Becca's Blog - Nourishing the Stomach: Summer Foods for Optimal Health and Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicathehealingarts.com/blog-3-1/gut-check-mastering-good-colon-health monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/69a9db70-30d8-4c06-93ea-86bf58a93315/Dancing+Vegetables.jpg Becca's Blog - Gut Check: Mastering Good Colon Health https://www.medicathehealingarts.com/blog-3-1/breathe-easy-tips-for-maintaining-good-lung-function monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/6a69e3b2-2894-4dd3-aafb-59ffd4d24f4d/Woman_Lungs.jpg Becca's Blog - Breathe Easy: Tips for Maintaining Good Lung Function https://www.medicathehealingarts.com/blog-3-1/good-heart-health-after-50 monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/332cdf4a-2d42-47bd-a4a9-094d29d0576f/Good+Heart+Health+Image.jpg Becca's Blog - Good Heart Health after 50 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicathehealingarts.com/blog-3-1/its-time-to-get-serious-about-processed-foods monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1caef683-103c-4526-b511-b1e1f5edf863/Say+No+to+Processed+Foods.jpg Becca's Blog - It’s Time to Get Serious about Processed Foods Avoiding processed foods involves making mindful choices and adopting a whole-food-centric approach. Start by prioritizing fresh fruits, vegetables, lean proteins, and whole grains. Plan your meals ahead of time and cook at home, allowing you to control the ingredients in your dishes. Avoiding processed foods involves making mindful choices and adopting a whole-food-centric approach. Start by prioritizing fresh fruits, vegetables, lean proteins, and whole grains. Plan your meals ahead of time and cook at home, allowing you to control the ingredients in your dishes. Twelve tips to avoiding highly processed foods: https://www.medicathehealingarts.com/blog-3-1/too-much-sugar monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/dea63c36-d062-4263-872f-1fa95ac36f62/BLUE+Too+Much+Sugar.jpg Becca's Blog - Too Much Sugar! - Gradual Reduction: Instead of cutting sugar completely, reduce it gradually. This can help your taste buds adjust, making it easier to transition to a lower-sugar diet. Beverly suggested introducing warm lemon water at night followed by a glass of lemon water in the morning. It’s a simple detox, and you may find that you crave sugar less. Read Labels: Be aware of hidden sugars in processed foods. Check nutrition labels for terms like sucrose, high fructose corn syrup, and other sugar aliases. https://www.medicathehealingarts.com/blog-3-1/winter-is-the-time-to-re-set-amp-hibernate monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/e96cd9d4-49d8-4cd2-a091-c2db43fe9364/Dormant+Tree+Vertical.jpg Becca's Blog - Winter is the Time to Hibernate I have always dreaded the first three months of the new year. I don’t like the cold, dark, dreary days and the feeling that I must drag myself through them. The busy holidays that filled November and December are over. I’m not quite sure what to do with myself, but at the same time I’m resistant to New Year’s Resolutions—let’s just say they leave me feeling cold. Pun intended. It, however, may be time for me to reset my wintertime attitude. Someone very wise (Beverly) described that time of year when folks just can’t seem to get motivated. They FEEL like they should be doing something. They WANT to be doing something, but it just isn’t happening. Days slip by with what feels like little or no progress. I was astounded. She was describing me. That was how I felt. It was all true, but why? And then ever so calmly she said, “Because you want to hibernate.” https://www.medicathehealingarts.com/blog-3-1/the-warmth-of-the-season monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/95fb12da-93a4-4050-bf9d-9dcbff3399b0/Winters+Window.jpg Becca's Blog - The Warmth of the Season - Snow in the Suburbs Every branch big with it, Bent every twig with it; Every fork like a white web-foot; Every street and pavement mute: Some flakes have lost their way, and grope back upward when Meeting those meandering down they turn and descend again. The palings are glued together like a wall, And there is no waft of wind with the fleecy fall. A sparrow enters the tree, Whereon immediately A snow-lump thrice his own slight size Descends on him and showers his head and eye And overturns him, And near inurns him, And lights on a nether twig, when its brush Starts off a volley of other lodging lumps with a rush. The steps are a blanched slope, Up which, with feeble hope, A black cat comes, wide-eyed and thin; And we take him in. https://www.medicathehealingarts.com/blog-3-1/make-it-a-stress-free-holiday-season monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/06458902-e87d-48c7-8cd3-ce4f9226dc27/Cozy+Socks.jpg Becca's Blog - Make it a Stress-Free Holiday Season - Start Early. The key to a stress-free holiday season is early planning. Begin by creating a detailed calendar or schedule that includes all your commitments, events, and tasks. I’m talking about every dinner occasion, every religious event, all the preparation including cookie baking, shopping, decorating, wrapping…everything including travel time if that is a big component of your holiday season. Starting early allows you to think through what needs to be accomplished, how to break things down into manageable chunks, and to determine what reasonably can and cannot be done. Delegate Tasks. You don’t have to do everything yourself. Delegate tasks and involve family members in holiday preparations. Sharing responsibilities not only eases your burden but also fosters a sense of togetherness. https://www.medicathehealingarts.com/blog-3-1/is-decluttering-good-for-the-soul monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1b29b409-55fe-49f4-bc92-93341eaf7a11/Red+Coffee+Cup+Decluttering.jpg Becca's Blog - Is Decluttering Good for the Soul? - In preparation for the big event, I started at the top of the house and worked my way down. For me, that was the attic, media room, office space, and a bathroom. Then I moved to the first floor, focusing on the kitchen and dining areas. I was shocked by everything hiding in plain sight and, by the way, at the top of my pantry. Finally, I focused on the garage. I had already stocked piled boxes so as I finished a room, I was able to box up items and stage them to be removed. https://www.medicathehealingarts.com/blog-3-1/regular-facials-unlock-glowing-radiant-skin monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/0a9f144b-d036-4baa-943d-6dc7ae00bd06/Green+Facial.jpg Becca's Blog - Regular Facials Unlock Glowing, Radiant Skin - All facials involve thorough cleansing and exfoliation, removing dead skin cells, dirt, and impurities—that’s the “crusty layer” that Beverly will often talk about. Exfoliated skin is more receptive to skincare products, allowing them to penetrate deeply and work more effectively. This, in turn, can amplify the benefits of your daily skincare routine. Facials don’t exempt you from taking care of your skin every day. Likewise, taking good care of your skin on a daily basis doesn’t mean you shouldn’t get regular facials. The two work together to leave you with skin that is more resilient. https://www.medicathehealingarts.com/blog-3-1/tips-for-maintaining-radiant-skin-for-a-lifetime monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/74b11f25-46ac-40c2-9d2e-b2c6a2c07426/Radiant+Skin+Morning+Routine.jpg Becca's Blog - Tips for Maintaining Radiant Skin for a Lifetime - Make it stand out With a little care, you can enjoy good skin for a lifetime! https://www.medicathehealingarts.com/blog-3-1/q6rgsmfi6gibm4lhw33o5mem1ndt7n monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/ca436b43-32bf-4bac-b134-dbec6a0e7a78/Peaceful+Pussycat.jpg Becca's Blog - Ten Tips to Unlocking the Secrets to Restful Nights - Make it stand out There’s nothing like a good night’s rest! https://www.medicathehealingarts.com/blog-3-1/the-joy-of-walking monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/cbd29d98-644b-4387-afd5-f33fe91eb999/Woman+Walking+Along+Fall+Path.jpg Becca's Blog - The Joy of Walking - 2. Mental Health Benefits: Stress reduction and mood enhancement. Boosted production of endorphins, the “feel-good” hormones. Cognitive benefits, including improved focus and memory. https://www.medicathehealingarts.com/blog-3-1/navigating-lifes-challenges monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/855ca0b3-0b86-4712-8c7f-de52288efcf2/Calm+Office+Woman.jpg Becca's Blog - Navigating Life’s Challenges - Mindfulness: Practice mindfulness to stay present and reduce anxiety about the future. The word “mindfulness” seems pretty trendy and esoteric, but really it’s just calmly acknowledging our feelings. Physical Activity: Engage in regular exercise to release endorphins, the body’s natural stress relievers. Activities like walking, yoga, or dancing can be both enjoyable and therapeutic. Essentially, just create movement. Our bodies are meant to move. https://www.medicathehealingarts.com/blog-3-1/journaling-for-yourself monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/6236afd1-2770-4240-a5d7-794a800661ab/Person+Journaling+.jpg Becca's Blog - Journaling for YourSelf - 1. Keep it simple. There are all kinds of journals: personal, reflective, travel, food, business, etc., etc. I consider mine a personal journal, and it’s a reflective one. I write about whatever is happening around me and my observations. If my feelings have been hurt, or I feel I’ve not been treated fairly my journal gives me the chance to examine it. To turn it over in the palm of my hand and consider it from all the angles. I admit that I’ve been known to rant, but I also use my journal to write about the simplest joys. For example, my great niece just turned four. She shines and sparkles in the very best of ways, so she shows up in my journal. https://www.medicathehealingarts.com/blog-3-1/tfsgghj0sfaupruvrh8c3y5qz5o00y monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/73d6fd2d-64e9-498d-bfb0-a738177a714b/Summer+Meditation.jpg Becca's Blog - Cooling Summer’s Heat - Widen your perceptions. Become more aware of your feelings. Understand how you give and receive. Understand how you express love. Look at the whole emotional aspect of your life. https://www.medicathehealingarts.com/blog-3-1/bikini-union-hall monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/35498438-e022-4f3f-8641-172e162d04a9/Healthy+and+Wellness+Street+Signs.jpg Becca's Blog - Bikini Union Hall - And then it hit me. I was in the wrong place. I should have seen it while driving down Fantasy Lane, but my head was so filled with memories of the good old days at the Bikini Union Hall. You see I should have turned to the streets of Wellness and Healthy—that part of town lined with tiny shops aimed at improving my health and my life. Wonderful places to help clear my mind and make me feel great every day of the year. https://www.medicathehealingarts.com/blog-3-1/how-to-enhance-your-bodys-natural-detoxification-system monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/0ef5b7fd-f5b3-414d-b197-dfdc1d3ec6e5/Detox+Blue+Alpha+Block.jpg Becca's Blog - How to Enhance Your Body’s Natural Detoxification System - “Detoxification” and “detox” are current buzzwords, implying that we need artifice to cleanse our bodies. The word “toxin” in the context of the body refers to the presence of synthetic chemicals, heavy metals, and over processed foods that negatively impact our health. Our bodies, however, are fully capable of detoxifying themselves without any special diets or supplements. Think of yourself as an amazing living machine comprised of an integrated collection of organs (the lungs, liver, kidneys, digestive system, and skin) working together to cleanse your body. When these organs are healthy, they effectively eliminate unwanted substances from your body. https://www.medicathehealingarts.com/blog-3-1/healthy-summertime-skin monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/0ae7cf63-0890-4d12-9a85-48805398903d/Four+Steps+to+Summertime+Skin.jpg Becca's Blog - Healthy Summertime Skin - Tip #1: Exfoliate your skin prior to sunbathing. Exfoliating your skin once a week is a good practice throughout the year, and most recommend exfoliating in the morning because your skin repairs itself at night. In the summertime, exfoliating before sunbathing will help you develop a more even tan. By not exfoliating beforehand, you are tanning over layers upon layers of dead skin cells. This can make your tan appear uneven and dull. In addition, you may not notice how quickly you are burning since dead skin cells are not as translucent. https://www.medicathehealingarts.com/blog-3-1/six-tips-to-preventing-weekend-warrior-amp-over-doer-injuries monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/d22eeab0-c049-4df5-80fd-414c25e3fc77/Weekend+Warrior+Aching+Neck.jpg Becca's Blog - Six Tips to Preventing “Weekend Warrior” & “Over Doer” Injuries - Tip 1: Where you can, do a little more during the week. Regardless of whether you’re the athlete or the classic over doer, try to get a moderate amount of stretching and exercise during the week. Even a small amount done regularly leads to better conditioning of the muscle groups in your body. And, always, always warm up before rigorous exercise. https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/c2f8e7a1-8f4f-47d5-b475-8657e3aa28d1/Weekend+Warrior+Foot+Pain.jpg Becca's Blog - Six Tips to Preventing “Weekend Warrior” & “Over Doer” Injuries - Tip 5: Wear the right shoes and replace them as they wear out. If you’re a weekend athlete, invest in shoes that are appropriate for the activities that you do (e.g., walking, running, etc.). Even if you’re a weekend handy person, it’s important that your everyday shoes are supportive. Podiatrists recommend, if you’re wearing them routinely, your shoes need to be replaced every eight to twelve months. Inspect the soles of your shoes for heel breakdown. For example, one heel is more worn than the other or the shoe leans on one side or the sole pattern breaks down on one side. Beware of foot pain. These are all indicators that you need new shoes. https://www.medicathehealingarts.com/blog-3-1/vision-boards-manifesting-your-future monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/12310516-56bf-42fe-9676-30adebc841c7/Manifesting.jpg Becca's Blog - Vision Boards: Manifesting Your Future - In my research, one of the most inspiring articles that I read was about a woman who treated her vision board perhaps a bit differently than others. She wanted hers to represent what made her happy—happy all the way down to her toes. The article featured a picture of her standing beside her vision board that was tacked to the inside of her closet door (it was almost as tall as her). Hers featured pictures of puppies and sunsets, beautiful gardens, and travel destinations--all images that for her triggered a positive emotional reaction. She said that during the pandemic and lock down, her vision board was her “saving grace” so she let her imagination run wild, knowing that she would once again see, experience, and know those things in the future. I fell in love with the idea of vision boards right there. Still not sure where to start? Ask yourself these questions: What are my top three to five goals or ambitions in life? What does my ideal lifestyle look like? What positive messages do I want to hear every day? What makes me feel fulfilled and energized every day? What makes me smile? It’s never too late to start a vision board. They can get you clear on your goals. They keep you focused and motivated. They can shift your mindset in a positive direction. They allow you to be creative in building a visualization tool that you can assess or reassess at any point in the future. They work. They work because they are immersive. They require you to use all your senses to connect emotionally with what it is you want. I’m feeling pretty inspired. I hope you are as well. https://www.medicathehealingarts.com/blog-3-1/time-for-us-to-feng-shui monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/58a36313-966b-4e37-a853-5ccccc6e1e14/Feng+Shui+Balance+2.jpg Becca's Blog - Time for Us to Feng Shui - In its most literal translation feng shui means “wind and water.” Conceptually, feng shui, which dates from 3000 years ago in China, means to bring man and his environment into balance. It’s about making a house, a comfortable and supportive home where the energy flows freely and smoothly. According to Eastern philosophy, where the energy flows gently through the house, the occupants will feel positive and happy. Who doesn’t want harmonious surroundings? An oasis in our lives that calms and embraces our spirit, a place that allows us to recharge for hectic days. By following a few simple principles, I pose that it’s time for us to feng shui. https://www.medicathehealingarts.com/blog-3-1/meditation-just-do-it monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/89bc8417-e859-4f18-b102-67b16ab6a6f7/Country+Gardens+and+Home+Edited.jpg Becca's Blog - Meditation – “Just Do it” - A Guided Visit to a Country House by Mark Evans Imagine that you are visiting a beautiful country house … a really beautiful old stately home with magnificent sweeping lawns on a warm, sunny, summer’s afternoon. You are standing on the staircase that leads to an entrance hall, one of those wide ceremonial types of staircases. As you look down across the entrance hall you can just glimpse, through the open doors opposite, a gravel drive, and the sunlight on the gravel. It is a beautiful afternoon, and there is no one around to trouble or bother you as you stand alone on that staircase. Now you are moving down the last ten steps to the hallway, relaxing more and more with each step down. https://www.medicathehealingarts.com/blog-3-1/the-power-of-wordsthe-power-of-affirmations monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/328e752a-3918-47b9-891a-67063830a091/Affirmation+Images.jpg Becca's Blog - The Power of Words—The Power of Affirmations - The things we say to ourselves and the power those words have over us. Somewhere along the way we learn to think of ourselves and to describe ourselves in the negative. “I am shy.” “I’m not worthy.” “I’m not lovable.” “I’m not strong.” We might flip that around a little with thoughts like, “I never think of myself as shy.” Unfortunately, words like “no,” “not,” “never,” and “cannot” are still negative, and negative thoughts linger with us. Negative statements wear us down little by little. Enter the power of affirmations. Deceptively simple, but they can change everything. Positive statements build us back up. At their best, affirmations are short positive statements written in the present tense that are personal to us. “I am outgoing.” “I am worthy.” “I am lovable.” “I love me.” “I am strong.” “I am confident.” https://www.medicathehealingarts.com/massage-page daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1634060346667-OU4K7LQC4OOBGKTF9KCL/massage-7.jpg Massage Therapy - Massage Therapy Massage – 30 min – 1 hour – 1.5 hour – $65 | $89 | $145 Our Licensed Massage Therapists use Swedish massage and therapeutic techniques during this massage therapy session to calm the mind, enhance relaxation, clear congestion and toxins from the body. If you are looking to manage your health, increase flexibility, and improve your sense of wellness this is the session for you! Pregnancy Massage – $89 Take advantage of this relaxing and therapeutic massage therapy session with our Certified Massage Therapist. This massage session is for clients that are past their first 12 weeks of pregnancy. The pregnancy massage can help with issues such as low back pain, sciatica, swelling, fatigue, headaches and more. This massage session can also improve sleep and balance hormones. Please contact our office if there are any further questions. Deep Tissue Massage – $99 Try this session that uses trigger point massage therapy and myofascial techniques to clear ligaments and muscle fibers of congestions. This massage session is useful to those with chronic pain, muscle restrictions, poor flexibility, fatigue, congestion, anxiety, stress and tension. Massage with Mini-Bellanina Facelift - $95 Beverly and Rich are graduates of the Bellalina Institute where they developed their practice of Facelift Massage. Facelift Massage is a luxurious, all natural, holistic service that helps improve the health of your skin and firm the muscles that contour the face. This session offers 30minutes of massage for the upper back, neck and shoulders. It also includes 30 minutes of the Bellanina Institute's most sought after treatment. The face is cleared of any debris, a honey pull massage treatment is applied, and reflexology is used to release and tone the contours of your face. Warm towels misted in the most pleasing and subtle scent remove the honey pull. Ayurveda oils or Bellanina lotions hydrate the skin. You leave this session feeling relaxed and looking fabulous! https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1634060968503-C3Y4D5F0RTKDIJF0PVOY/stone+treatment1.jpg Massage Therapy - Wellness Massage Hot Basalt Stone – $135 This treatment incorporates polarity energy work while massaging the body with hot basalt stones. This massage session releases tension from the body, increases circulation, and calms the mind. Your Licensed Massage Therapist can adjust the degree of heat of the stones, just let them know what is comfortable for you. If you are looking for renewal and a session to heal the spirit, this is the one for you! Bamboo Massage – $115 Try out our Bamboo Massage – an innovative way to provide Swedish or deep tissue massage with heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being. Bamboo Massage helps relieve stress and tension as well as improves the texture of your skin. The bamboo extract contains antioxidant that helps minimize wrinkles while the silica from the bamboo can help soothe your skin and can alleviate eczema and psoriasis. Reflexology & Shiatsu – $89 Reflexology is the perfect session for you if you are looking to restore your body and rid your self of chronic fatigue and even digestive problems. This therapy session clears congestion by compressing reflex points on the feet, hands, and face. Ask our Licensed Massage Therapists more about this session! https://www.medicathehealingarts.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1634059109541-XVYQ4NGG9VYXD8Y7LQT2/bamboo.jpg Home https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1634059224656-KGRILW3NNI9HAEBUQZ0J/facial-8.jpg Home https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1634059435979-XAHCHD65XLSDO12D7AA8/reflexology2.jpg Home https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1724089826617-RCA9MM1GW7KMUMX2PA4N/unsplash-image--I7vxZghFx8.jpg Home https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1729878996737-7MW9GRTOHVOAQU0V8RMF/unsplash-image-a9pFSC8dTlo.jpg Home https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1727909420353-82VUDVI3F84AYJDYK73C/IMG_1065.jpeg Home https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1730476593702-FYFVZAC8HQ67DCRTHC5B/unsplash-image-r6_xcsNg0kw.jpg Home https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/b2079fc9-05a8-4051-8b3b-a91ad865b4ec/New+Tarot+3.jpg Home https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1757087660119-JQD0UVYSFACWUR7JDJ4A/unsplash-image-g-m8EDc4X6Q.jpg Home https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/2ea3e7db-9817-424a-a4ec-d205b1a1babd/beautiful+woman.webp Home https://www.medicathehealingarts.com/facials daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/9f77e314-b725-4460-9190-1707eda62859/facial+with+mask.jpeg Facials & Spa - Bellanina Facial Bellanina Anti-Aging Facial - $92 This Spa Session featuring a Bellanina Anti-Aging Facial is perfect for relaxation, stress, release, and to alleviate the daily emotions that we store. Especially on our FACE. The session begins with aromatherapy diffused that has been especially prepared for your session. Gentle, hydrating Bellanina cleansers are applied to remove any surface debris. A honey-pull, a signature step of the Bellanina Insitute gently exfoliates dead skin cells and brings nourishing blood circulation into the face. Warm compresses drenched in delicious mists are used to remove the honey treatment. A toner that is complimentary to your skin is applied to reset and balance the skin Facial oils with either Ayurveda properties or homeopathic properties are gently applied. If the client prefers, Bellanina hydrating lotions can also be a choice. Uplifting massage techniques along with added facial reflexology that defines, lifts, corrects, and clears your facial muscles. Your therapist will discuss with you which facial mask will bring the most benefit to this session. Reflexology is applied to prominent facial reflex points that can release your sinuses, alleviate TMJ, reduce eye fatigue and so much more. Your skin is left glowing, your face is re-defined, and you have the benefits of décolleté massage with cervical releases that bring a sense of renewal. Facial Glow with Massage - $145 This 90-minute session offers our clients the opportunity to feel relaxed, rejuvenated and to look fantastic. Your 60-minute massage brings calm and relaxation to your body. Tension and stress are left behind. With the additional 30-minutes added, your therapist is able to offer the best features of the Bellanina Facial lift technique. This offers more lymphatic drainage and reflexology to specific contours through the jaw, brow, and cheeks. There is no down time to this session. Every minute delivers a NEW YOU. Bellanina Institute products are exclusively used for this session to ensure the results promised. Mini Bellalina Facelift with Massage - $95 Beverly and Rich are graduates of the Bellalina Institute where they developed their practice of Facelift Massage. Facelift Massage is a luxurious, all natural, holistic service that helps improve the health of your skin and firm the muscles that contour the face. This session offers 30minutes of massage for the upper back, neck and shoulders. It also includes 30 minutes of the Bellanina Institute's most sought after treatment. The face is cleared of any debris, a honey pull massage treatment is applied, and reflexology is used to release and tone the contours of your face. Warm towels misted in the most pleasing and subtle scent remove the honey pull. Ayurveda oils or Bellanina lotions hydrate the skin. You leave this session feeling relaxed and looking fabulous! GX-99 Exfoliating Polish - $89 Ever wished you had that “baby skin” feeling back when you touched your skin. Has menopause and stress made your skin dry and lacking luster? Tired of using multiple skin creams with little to no results? Let us improve your skin tone with just one session of our GX-99 Exfoliating Endermatic Body Treatment. This unique body treatment lets men and women relax while reducing cellulite, exfoliating the skin, reducing stress, and improving circulation. https://www.medicathehealingarts.com/welness daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Wellness https://www.medicathehealingarts.com/contact-1 daily 0.75 2024-10-03 https://www.medicathehealingarts.com/gift-certificates daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1634227240325-0GY6314IZZIFWT1PXH12/spa-3.jpg Gift Certificates - Gift Certificates You can purchase your gift certificates through our office in Gibsonia, PA or online through MindBody. Gift Certificates can be purchased either for the dollar amount or for a specific service. You can pick from our different design choices for a special occasion or to simply say “thank you.” To purchase your gift card for a specific service you can use the drop-down menu to choose your service category (i.e. massage therapy, wellness, spa, facials, etc.). Then select the specific service you wish to purchase for your gift certificate. Our gift certificate sales are secure and confidential. If you have any difficulties, please contact our Licensed Massage Therapists, Beverly and Rich, at 724.449.2255. Thank you for choosing medica…the healing arts for your special gift! https://www.medicathehealingarts.com/appointments-2 daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/60745c16ad01dc4dd5510ed5/1634228292887-LYE1R12K5WZVDD2CSISG/unsplash-image-g-m8EDc4X6Q.jpg Appointments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicathehealingarts.com/reviews-2 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.medicathehealingarts.com/about-us daily 0.75 2022-12-19 https://www.medicathehealingarts.com/addons daily 0.75 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